:root{--text:#6b6375;--text-h:#08060d;--bg:#fff;--border:#e5e4e7;--code-bg:#f4f3ec;--accent:#aa3bff;--accent-bg:#aa3bff1a;--accent-border:#aa3bff80;--social-bg:#f4f3ec80;--shadow:#0000001a 0 10px 15px -3px, #0000000d 0 4px 6px -2px;--sans:system-ui, "Segoe UI", Roboto, sans-serif;--heading:system-ui, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, Consolas, monospace;font:18px/145% var(--sans);letter-spacing:.18px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (width<=1024px){:root{font-size:16px}}section[id],[id=case-studies],[id=about],[id=contact]{scroll-margin-top:90px}@media (width<=760px){section[id],[id=case-studies],[id=about],[id=contact]{scroll-margin-top:140px}}body{color:#1a1a1a;background:#fff;margin:0}#root{text-align:left;box-sizing:border-box;flex-direction:column;width:100%;min-height:100svh;margin:0;display:flex}h1,h2,h3{color:inherit;margin:0;font-family:inherit}p{margin:0}button{font-family:inherit}code,.counter{font-family:var(--mono);color:var(--text-h);border-radius:4px;display:inline-flex}code{background:var(--code-bg);padding:4px 8px;font-size:15px;line-height:135%}.nav-dropdown{position:relative}.nav-dropdown-menu{padding-top:8px;display:none;position:absolute;top:100%;left:50%;transform:translate(-50%)}.nav-dropdown-menu>button{display:block}.nav-dropdown-menu:before{content:"";z-index:-1;background:#fff;border:1px solid #eee;border-radius:4px;display:block;position:absolute;inset:8px 0 0;box-shadow:0 4px 16px #00000014}.nav-dropdown:hover .nav-dropdown-menu,.nav-dropdown:focus-within .nav-dropdown-menu{display:block}.nav-dropdown-menu button:hover{color:#c47a4a!important;background:#faf7f3!important}@media (width<=760px){.nav-hamburger{display:block!important}.site-nav-inner{flex-wrap:wrap!important;padding:12px 16px!important}.site-nav-buttons{border-top:1px solid #eee;margin-top:8px;padding-top:8px;flex-direction:column!important;align-items:flex-start!important;gap:0!important;width:100%!important;display:none!important}.site-nav-buttons.mobile-open{display:flex!important}.site-nav-buttons>button,.site-nav-buttons .nav-dropdown-trigger{text-align:left;width:100%;padding:10px 0!important;font-size:15px!important}.nav-dropdown{width:100%}.nav-dropdown-menu{display:none;padding-top:0!important;position:static!important;transform:none!important}.nav-dropdown-menu:before{display:none}.nav-dropdown:hover .nav-dropdown-menu,.nav-dropdown:focus-within .nav-dropdown-menu{display:block}.nav-dropdown-menu button{border-bottom:none!important;padding:8px 0 8px 16px!important;font-size:14px!important}}.lift-root{--ln-bg:#1a1612;--ln-surface:#221d18;--ln-surface-2:#2b251e;--ln-border:#3a322a;--ln-text:#f0e6d2;--ln-text-dim:#a89a7e;--ln-text-faint:#6b614e;--ln-accent:#d4943c;--ln-accent-dim:#8a5f24;--ln-success:#7ab86a;--ln-danger:#c25a4a;--ln-line:#d4943c14;background:var(--ln-bg);color:var(--ln-text);-webkit-tap-highlight-color:transparent;min-height:100vh;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;font-size:17px;line-height:1.45}.lift-root *{box-sizing:border-box}.lift-root .ln-app{flex-direction:column;max-width:480px;min-height:100vh;margin:0 auto;display:flex}.lift-root .ln-header{border-bottom:1px solid var(--ln-border);background:var(--ln-bg);z-index:10;justify-content:space-between;align-items:center;padding:14px 18px;display:flex;position:sticky;top:0}.lift-root .ln-brand{letter-spacing:2px;color:var(--ln-accent);text-transform:uppercase;font-family:Impact,Oswald,Bebas Neue,sans-serif;font-size:22px;text-decoration:none}.lift-root .ln-brand .ln-dot{color:var(--ln-text-dim)}.lift-root .ln-tabs{background:var(--ln-surface);border:1px solid var(--ln-border);border-radius:2px;gap:4px;margin-bottom:18px;padding:4px;display:flex}.lift-root .ln-tab{color:var(--ln-text-dim);letter-spacing:1.5px;text-transform:uppercase;cursor:pointer;background:0 0;border:none;border-radius:2px;flex:1;padding:10px 4px;font-size:11px;font-weight:700}.lift-root .ln-tab.active{background:var(--ln-accent);color:#1a1208}.lift-root .ln-main{flex:1;padding:18px 18px 80px}.lift-root .notebook{background-image:repeating-linear-gradient(to bottom, transparent, transparent 31px, var(--ln-line) 31px, var(--ln-line) 32px)}.lift-root h1,.lift-root h2,.lift-root h3{letter-spacing:2px;text-transform:uppercase;margin:0 0 10px;font-family:Impact,Oswald,Bebas Neue,sans-serif;font-weight:400}.lift-root h1{color:var(--ln-text);font-size:38px;line-height:1}.lift-root h2{color:var(--ln-accent);font-size:26px}.lift-root h3{color:var(--ln-text-dim);font-size:18px}.lift-root .ln-label{letter-spacing:2px;text-transform:uppercase;color:var(--ln-text-faint);font-size:11px;font-weight:700}.lift-root .ln-muted{color:var(--ln-text-dim)}.lift-root .ln-faint{color:var(--ln-text-faint)}.lift-root .ln-btn{background:var(--ln-accent);color:#1a1208;letter-spacing:3px;text-transform:uppercase;cursor:pointer;border:none;border-radius:2px;width:100%;padding:16px 22px;font-family:Impact,Oswald,sans-serif;font-size:22px;display:inline-block}.lift-root .ln-btn:active{transform:translateY(1px)}.lift-root .ln-btn.ln-secondary{color:var(--ln-text-dim);border:1px solid var(--ln-border);background:0 0}.lift-root .ln-btn.ln-ghost{color:var(--ln-accent);border:1px solid var(--ln-accent-dim);background:0 0}.lift-root .ln-btn.ln-danger{background:var(--ln-danger);color:#fff}.lift-root .ln-btn.ln-small{letter-spacing:2px;padding:10px 14px;font-size:14px}.lift-root .ln-time-grid{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 28px;display:grid}.lift-root .ln-time-btn{background:var(--ln-surface);border:1px solid var(--ln-border);color:var(--ln-text);letter-spacing:2px;cursor:pointer;border-radius:2px;padding:26px 10px;font-family:Impact,Oswald,sans-serif;font-size:38px}.lift-root .ln-time-btn span{letter-spacing:3px;color:var(--ln-text-faint);margin-top:4px;font-family:-apple-system,sans-serif;font-size:12px;display:block}.lift-root .ln-time-btn.ln-selected{background:var(--ln-accent);color:#1a1208;border-color:var(--ln-accent)}.lift-root .ln-time-btn.ln-selected span{color:#4a3208}.lift-root .ln-day-card{background:var(--ln-surface);border:1px solid var(--ln-border);border-radius:2px;margin:14px 0;padding:18px}.lift-root .ln-day-name{letter-spacing:3px;color:var(--ln-accent);text-transform:uppercase;font-family:Impact,Oswald,sans-serif;font-size:34px;line-height:1}.lift-root .ln-day-meta{color:var(--ln-text-dim);margin-top:6px;font-size:13px}.lift-root .ln-day-actions{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.lift-root .ln-chip{border:1px solid var(--ln-border);color:var(--ln-text-dim);letter-spacing:1.5px;text-transform:uppercase;cursor:pointer;background:0 0;border-radius:2px;padding:6px 10px;font-size:11px}.lift-root .ln-chip.ln-selected{color:var(--ln-accent);border-color:var(--ln-accent-dim)}.lift-root .ln-ex-card{background:var(--ln-surface);border:1px solid var(--ln-border);border-radius:2px;margin-bottom:14px;padding:20px 18px}.lift-root .ln-ex-pos{letter-spacing:2px;color:var(--ln-text-faint);font-size:11px;font-weight:700}.lift-root .ln-ex-name{letter-spacing:2px;text-transform:uppercase;margin:6px 0 4px;font-family:Impact,Oswald,sans-serif;font-size:28px;line-height:1.1}.lift-root .ln-ex-prescribe{color:var(--ln-text-dim);margin-bottom:12px;font-size:14px}.lift-root .ln-ex-prescribe strong{color:var(--ln-accent);font-weight:600}.lift-root .ln-ex-prescribe .ln-progress{color:var(--ln-success)}.lift-root .ln-ex-history{color:var(--ln-text-faint);border-bottom:1px dashed var(--ln-border);margin-bottom:14px;padding-bottom:12px;font-size:12px;font-style:italic}.lift-root .ln-set-row{border-bottom:1px solid var(--ln-border);grid-template-columns:40px 1fr 1fr auto;align-items:center;gap:8px;padding:8px 0;display:grid}.lift-root .ln-set-row:last-of-type{border-bottom:none}.lift-root .ln-set-n{color:var(--ln-text-faint);letter-spacing:2px;font-family:Impact,Oswald,sans-serif;font-size:22px}.lift-root .ln-set-row.ln-done .ln-set-n{color:var(--ln-success)}.lift-root .ln-set-row.ln-done .ln-stepper{opacity:.55}.lift-root .ln-stepper{background:var(--ln-surface-2);border:1px solid var(--ln-border);border-radius:2px;align-items:stretch;display:flex;overflow:hidden}.lift-root .ln-stepper button{color:var(--ln-accent);cursor:pointer;background:0 0;border:none;width:36px;font-size:20px;font-weight:700}.lift-root .ln-stepper button:active{background:#d4943c26}.lift-root .ln-stepper input{width:100%;min-width:0;color:var(--ln-text);text-align:center;background:0 0;border:none;padding:8px 0;font-family:Courier New,monospace;font-size:18px;font-weight:700}.lift-root .ln-stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.lift-root .ln-stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.lift-root .ln-stepper-label{letter-spacing:1.5px;color:var(--ln-text-faint);text-transform:uppercase;text-align:center;margin-top:4px;font-size:9px;display:block}.lift-root .ln-log-btn{background:var(--ln-accent);color:#1a1208;letter-spacing:1.5px;cursor:pointer;border:none;border-radius:2px;height:100%;min-height:44px;padding:0 14px;font-family:Impact,Oswald,sans-serif;font-size:16px}.lift-root .ln-log-btn.ln-done{background:var(--ln-success);color:#0f1f0c}.lift-root .ln-rest-bar{background:var(--ln-accent);color:#1a1208;letter-spacing:2px;z-index:20;justify-content:space-between;align-items:center;padding:12px 18px;font-family:Impact,Oswald,sans-serif;font-size:20px;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 18px #0006}.lift-root .ln-rest-bar button{color:#1a1208;letter-spacing:2px;cursor:pointer;background:#0003;border:none;border-radius:2px;margin-left:8px;padding:6px 12px;font-family:inherit;font-size:14px}.lift-root .ln-session-row{background:var(--ln-surface);border:1px solid var(--ln-border);cursor:pointer;border-radius:2px;justify-content:space-between;align-items:center;margin-bottom:10px;padding:14px 16px;display:flex}.lift-root .ln-session-row .ln-sr-day{letter-spacing:2px;color:var(--ln-accent);text-transform:uppercase;font-family:Impact,Oswald,sans-serif;font-size:20px}.lift-root .ln-session-row .ln-sr-date{color:var(--ln-text-dim);margin-top:2px;font-size:12px}.lift-root .ln-session-row .ln-sr-stat{color:var(--ln-text-faint);letter-spacing:1.5px;text-transform:uppercase;text-align:right;font-size:12px}.lift-root .ln-session-row .ln-sr-stat strong{color:var(--ln-text);font-family:Courier New,monospace;font-size:18px;display:block}.lift-root .ln-summary-card{background:var(--ln-surface);border:1px solid var(--ln-accent-dim);text-align:center;border-radius:2px;margin:20px 0;padding:24px}.lift-root .ln-summary-big{letter-spacing:3px;color:var(--ln-accent);font-family:Impact,Oswald,sans-serif;font-size:56px;line-height:1}.lift-root .ln-summary-big-label{letter-spacing:3px;color:var(--ln-text-faint);text-transform:uppercase;margin-top:6px;font-size:11px}.lift-root .ln-stats-grid{border-top:1px solid var(--ln-border);grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:18px;padding-top:18px;display:grid}.lift-root .ln-stats-grid>div{text-align:center}.lift-root .ln-stats-grid strong{color:var(--ln-text);font-family:Courier New,monospace;font-size:22px;display:block}.lift-root .ln-stats-grid span{letter-spacing:1.5px;color:var(--ln-text-faint);text-transform:uppercase;font-size:10px}.lift-root .ln-empty{text-align:center;color:var(--ln-text-faint);padding:60px 20px}.lift-root .ln-empty h2{color:var(--ln-text-dim)}.lift-root .ln-vol-bar-row{align-items:center;gap:10px;margin-bottom:8px;display:flex}.lift-root .ln-vol-bar-label{letter-spacing:2px;text-transform:uppercase;color:var(--ln-text-dim);width:70px;font-size:11px}.lift-root .ln-vol-bar-track{background:var(--ln-surface-2);border:1px solid var(--ln-border);border-radius:2px;flex:1;height:14px;overflow:hidden}.lift-root .ln-vol-bar-fill{background:var(--ln-accent);height:100%}.lift-root .ln-vol-bar-value{color:var(--ln-text-dim);text-align:right;width:70px;font-family:Courier New,monospace;font-size:12px}.lift-root .ln-stack>*+*{margin-top:10px}